Multivitamins primarily contain vitamins and minerals and may comprise unique ingredients like herb extracts, plant extracts, omega-3 fats, and probiotics. Single vitamin and mineral supplements are beneficial to manage deficiency of a particular nutrient like Vitamin D, B12, Iron, etc.
With changes in eating patterns, lifestyles, and increased stress levels, dietary inadequacy has become a common concern. The body cannot produce vitamins and minerals; hence, it must supply them externally through diet or supplements. Multivitamins play a considerable role as it might be challenging to meet everyday nutrient needs only through natural food sources like fruits and vegetables.
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