Omega-3 is a type of essential fatty acid. Since our body can not make it, we must obtain it through diet or supplements.
Omega-3 fatty acids are good polyunsaturated fats and provide numerous health benefits. Some common omega-3 foods are fatty fish like salmon, sardine, cod, mackerel, krill, flaxseeds, walnuts, spirulina, and chia seeds.
Omega-3 fish oil supplements are a great and effective alternative for people who do not prefer these dietary sources.
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